Clean eating is essential to your overall well-being. Food is medicine, as they say, and in the absence of quality nutrition, our bodies will struggle over time to remain healthy and thrive. When we replace whole foods with processed food, we settle for fewer nutrients and expose our bodies to unwanted toxins we were never meant to consume.

If you find it difficult and overwhelming to navigate your average grocery store and walk away with food that is void of preservatives, additives, and unnecessary chemicals, you aren’t alone! Enter: the Clean Grocery Guide.

This guide was created to help you feel equipped on how to grocery shop for all the categories on your list and feel good about what you’re eating.

In this handy tri-fold you’ll find:

• Sourcing criteria and favorite brands for:

  • Pantry Items

  • Meat

  • Produce

  • Dairy/Non-Dairy Items

  • Frozen Foods

  • Kids Items

  • Snacks/Sweets

• General tips when it comes to clean eating

• List of oils and additives to avoid

It’s important to remember that this is an 80/20 endeavor. We can’t always find or afford the best option and in those situations, do the best that you can in the season that you’re in. Eating clean can be expensive, especially when you don’t have time to plan ahead and find good deals. Prioritize what you think is worth spending money on and do your best with the rest.

Remember: You can save a lot of money by joining online clean-eating grocery warehouses like Thrive and Azure Standard. (For 40% off your first order with Thrive - use this code.) If you prefer in-person shopping, look into a Costco or Sam’s Club membership.

Upon purchasing, a PDF will be emailed to you for download. Simply print the PDF using the short-edge binding, double-sided feature and fold it into a trifold for easy storage in your bag. Alternatively, keep the file on your phone for easy reference on the go.